Week 3 Friday
Bread Options
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Bread Roll |
54kcal 228kJ |
0.6g |
0.2g |
<0.5g |
0.23g |
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Contains:
Wheat
|
Soup
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Tomato Soup |
36kcal 155kJ |
0.5g |
0.3g |
4.2g |
0.37g |
Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Hot Dog Sausage in a Bun |
261kcal 1089kJ |
14g |
5.1g |
3.1g |
0.62g |
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Contains:
Wheat
|
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Tomato Ketchup |
11kcal 45kJ |
<0.5g |
<0.1g |
2.0g |
0.16g |
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Potato and Broccoli Bake |
163kcal 689kJ |
6.7g |
3.1g |
5.0g |
0.38g |
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Contains:
Wheat
|
Vegetables
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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Sweetcorn |
29kcal 121kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
Carbohydrates
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Mashed Potato Smiles |
105kcal 422kJ |
3.4g |
0.4g |
<0.5g |
0.16g |
Soup & Sandwich Platter
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Tomato Soup |
36kcal 155kJ |
0.5g |
0.3g |
4.2g |
0.37g |
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Chicken Sandwich |
213kcal 902kJ |
2.3g |
0.5g |
3.0g |
1.0g |
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Contains:
Wheat
|
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Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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Sweetcorn |
29kcal 121kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
Desserts
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fresh Fruit of the Day |
40kcal 171kJ |
<0.5g |
<0.1g |
9.0g |
<0.01g |
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Homemade Oatie Biscuit |
236kcal 988kJ |
13g |
3.5g |
8.7g |
0.31g |
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Contains:
Oats, Wheat
|
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A drink of milk |
47kcal 201kJ |
1.8g |
1.1g |
4.8g |
0.11g |